Don't Let Your Allergies Get The Best Of You!

Many people succumb to allergic symptoms when seasons change. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. This article will help you address your allergy symptoms in an intelligent way.

Just to be safe, you want to test any new over the counter antihistamines at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.

Take a shower and wash your hair before you go to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.

Sometimes, people are more apt to suffer from allergies as they age. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If you have a child who shows signs of being allergic to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.

Suffering from allergies does not necessarily mean that you have to give up exercising outdoors. Work out later in the evening or earlier in the morning during seasons with high pollen counts. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.



It is possible to get many types of allergy and antihistamine medications on an over the counter basis, though such products are not effective for everyone. Ask your doctor for a sample pack or purchase the smallest package size available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.

If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, limit the time you are exposed.

Keep your windows closed during the height of allergy season so that outdoor allergens can't get inside. If your windows are opened, dust and pollen will come in and raise the dickens with your allergies. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.

When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.

If you have allergies, you need to work on eliminating triggers from your daily life. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Vacuum your floors at least two times per week to keep pet dander to a minimum.

Bathrooms should be kept sparkling. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Use a bleach and water mixture as a cleaning solution to eliminate mold. This will keep the mold from growing there as well and also keep your allergies under control.

If you're taking basic allergy medication, be sure to use it the right way. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. Don't expect to pop a pill right when you start sneezing. Be sure to discuss the correct usage of your medicine with your physician.

If you have a latex allergy, you need to avoid all products that contain latex. Some things to avoid that you may not think of are latex bandages, condoms, clothing and latex gloves. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Be sure to always look at labels for any warning about latex.

As you just read in the article from above, allergies are a common problem which results from animal dander, pollen and even food. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Remember the tips in this article so you can live life, without constant sneezes!

Write a comment

Comments: 8

This is the sidebar.

Contact

 

This section is visible on every page of your website. The sidebar is a great place to put important information like contact details, store hours, or social media links. If you build an online store, the shopping cart will appear here.